Why am I tired all the time?
09.06.2025 18:47
They don’t know why though.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
- Raw dairy
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Hang out with people who motivate you.
Cheers!
1. Get natural sunlight as early as possible
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It stops the production of melatonin — making it impossible to fall asleep.
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13. Don't listen to sad music.
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- Red meat
4. Drink at least 3l of water daily.
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- Honey
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
3. Stop eating late at night
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
- Fish & Poultry
Why do I sweat a great deal while exercising the same on some days and not so much on others?